To lose weight you need to take less calories but that doesn’t mean that you have to eat less. Fruits add bulk to our diets and do not provide many calories. Contrary to popular opinion, not all fruit is created equal. While some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss. They can be used as a substitute for high calories foods in our diet, making you feeling full and satisfied with an intake of fewer calories. So without talking too much let’s begin in no particular order with the top ten fruits that will make you loose weight and live healthy.
watermelon is one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great supply of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated it’s also rich in vitamins C which is important to help the immune system be effective. This fruit is also rich in carotenoids, preventing cancer and heart disease.
Melons are composed of a mostly water. Melon can help the skin to fight against sunburn. Melon increases appetite, as it has diuretic properties and fights against high blood pressure.